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Sarah Pals, LCPC
Therapist
Chicago, IL 60660
(773) 877-3150
@pathway_to_enlightenment
Find the courage to be authentic.
Not everyone will like you, but no one can if you don't give them the chance to get to know you.
-Lori Deschene
My Approach
First of all, I am a proponent of being authentic. I try to stay authentic as a therapist as well.
I sometimes have a potty-mouth, use humor, and share some of my own experiences. I am very down-to-earth and it may sometimes feel like you're talking to a friend. I am very open-minded and not easily shocked or bothered.
Although it can sometimes feel like you are talking to a friend, therapy is more than that. I just like to make it as comfortable as possible. I slowly begin to get to know each client from the inside out: life experiences, family, upbringing, and so much more.
I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies. I use CBT, ACT, DBT, Psychodynamic, Jungian, etc. whenever a situation would benefit from a particular technique.
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